THE GYROTONIC® METHOD
"The Art of Exercising and Beyond"
Dena Abergel, New York City Ballet
GYROTONIC® exercises taught me how to prevent injuries, and has given me a deeper understanding of how everything works together. I have incorporated the exercises into my daily schedule. They are the first things I do every morning, and they prepare me both physically and emotionally for the rest of the day.
Heather Berest, Paul Taylor Dance Company
While recovering from a foot injury, the GYROTONIC EXPANSION SYSTEM® has kept my body strongly connected to organic motion. Through the intense exploration of repeated movements I have developed a closer relationship with my body and I am better prepared to go back to rehearsal.
ANINE THERON, REFLEXOLOGIST CAPE TOWN, SOUTH AFRICA
After s serious car accident and receiving surgery to repair my injured spine I discovered THE GYROTONIC METHOD®. Due to lots of scar tissue along my postural area GYROTONIC® helped me improve the weaker areas and dominant muscle groups. After my 4th session I noticed improvement in my motor control and by my 8th session those patterns were becoming stronger and more permanent. GYROTONIC® has given me newfound mobility and I am excited to continue this healing journey.
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